How does yoga contributes to the environmental crisis? At first, it might seem a little farfetched to think that your […]
READ MORECategory Archives: Movement medicine
Audarya: how to create an integrated life, by Matt Nelson
During the course of my life I have lived in a handful of places – growing up in a suburb […]
READ MOREStep outside and grow: the benefits of yoga in a natural setting | by Holly Saxton
“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest, […]
READ MOREThe Bardic Fire at Scapa Fest | by Dougie Strang
I have to confess, I’m not a yoga practitioner. I’ve dabbled, and enjoyed the dabbling, but never committed to the […]
READ MORELet’s get physical, physical: the benefits of Forrest Yoga for Men
I was chatting to my yoga instructor, Natalie Jones, the other day and she made an observation that, whilst most […]
READ MOREChocolate for the Soul: Everything you need to know about Cacao Ceremony
Hidden in plain sight For centuries, the magic of cacao has been hidden in plain sight…wrapped in fancy plastic foil […]
READ MORESTRESS + RELAX = GROWTH | by Michal Shimonovich
We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major […]
READ MOREEmbracing Perspectives: Yoga And My Accidental Environmentalism | by Holly Saxton
It’s when you feel the shift. It doesn’t happen suddenly. It doesn’t happen overnight. But watch it creep in, slowly. […]
READ MORELaura McCrimmon, grounding yoga and movement medicine
Laura is a teacher that will constantly remind you that yoga and life go hand in hand, you cannot walk […]
READ MORESteph Wall, Scapa Fest Yogi Extraordinaire!
Steph Wall is Scapa Fest Yogi Extraordinaire! Not only did she help us curate an outstanding programme for 2018, she […]
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