How does yoga contributes to the environmental crisis? At first, it might seem a little farfetched to think that your […]
READ MORECategory Archives: Wellbeing
5 tips for a big difference to your mindfulness practice
I’ll share with you 5 easy tips that’ll make a big difference to your mindfulness practice (or lack of!). You’re […]
READ MOREAll good things…
In the same way that all good things must, it came to an end. But I think I can safely […]
READ MOREA Second Take
Stop. I dare you. Drop everything, take a breath and look around. Who do you see? The shop assistant you […]
READ MOREAudarya: how to create an integrated life, by Matt Nelson
During the course of my life I have lived in a handful of places – growing up in a suburb […]
READ MOREStep outside and grow: the benefits of yoga in a natural setting | by Holly Saxton
“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest, […]
READ MOREHow to do Ujjayi breathing to control the way you feel
In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping […]
READ MORELet’s get physical, physical: the benefits of Forrest Yoga for Men
I was chatting to my yoga instructor, Natalie Jones, the other day and she made an observation that, whilst most […]
READ MOREChocolate for the Soul: Everything you need to know about Cacao Ceremony
Hidden in plain sight For centuries, the magic of cacao has been hidden in plain sight…wrapped in fancy plastic foil […]
READ MORESTRESS + RELAX = GROWTH | by Michal Shimonovich
We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major […]
READ MORE