I’ll share with you 5 easy tips that’ll make a big difference to your mindfulness practice (or lack of!). You’re overwhelmed. You want to feel less stressed out and enjoy more of your life, but it’s just not happening as simply as you’d hoped. You’re exhausted, you have kids to […]
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All good things…
In the same way that all good things must, it came to an end. But I think I can safely assume that while it lasted the whirlwind that is Scapa weekend left a lasting impact on each of us and initiated many journeys of discovery. Away from the stress and […]
READ MOREA Second Take
Stop. I dare you. Drop everything, take a breath and look around. Who do you see? The shop assistant you see everyday who’s name badge you’ve never noticed? The librarian you’ve never thanked? The homeless guy outside the subway you’ve never smiled at. People. Lots of them. Everywhere. Each and […]
READ MOREAudarya: how to create an integrated life, by Matt Nelson
During the course of my life I have lived in a handful of places – growing up in a suburb of New York City, attending college briefly in central Iowa, living in Seattle during the heart of the Grunge music scene, and, for the last 20 years, residing in beautiful […]
READ MOREStep outside and grow: the benefits of yoga in a natural setting | by Holly Saxton
“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest, thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you’re devastated.” -Beau Taplin I […]
READ MOREHow to do Ujjayi breathing to control the way you feel
In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping and hits of social media, Jambo Truong believes we are actually just one deep breath away from deciding how we feel. Jambo is headlining at the opening ceremony at Scapa […]
READ MORELet’s get physical, physical: the benefits of Forrest Yoga for Men
I was chatting to my yoga instructor, Natalie Jones, the other day and she made an observation that, whilst most of her classes are Vinyasa, she often runs Forrest Yoga inspired classes and they seem to really appeal to men. And specifically, men who are really active and sporty. We […]
READ MOREChocolate for the Soul: Everything you need to know about Cacao Ceremony
Hidden in plain sight For centuries, the magic of cacao has been hidden in plain sight…wrapped in fancy plastic foil and separated out into easily marketable product. It mimics our own modern predicament in this way. Hiding under layer after layer of make-up, conditioning, masks… There is however a resurgence […]
READ MORESTRESS + RELAX = GROWTH | by Michal Shimonovich
We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major client that’s constantly perched on your shoulders, driving you crazy on your drive home wondering if there’s a typo on page five and nagging you while you are ordering coffee […]
READ MOREThere’s no such thing as roots without wings | by Clemence Cocquet
Believe me when I say there is no such things as roots without wings. Think about it. Every tree once flew to where it would eventually root itself. Every storm can only exist rooted in our perception of calm. There’s always a fraction of second of complete stillness before we […]
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