All good things…

In the same way that all good things must, it came to an end. But I think I can safely assume that while it lasted the whirlwind that is Scapa weekend left a lasting impact on each of us and initiated many journeys of discovery. Away from the stress and […]

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A Second Take

Stop. I dare you. Drop everything, take a breath and look around. Who do you see? The shop assistant you see everyday who’s name badge you’ve never noticed? The librarian you’ve never thanked? The homeless guy outside the subway you’ve never smiled at. People. Lots of them. Everywhere. Each and […]

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How to do Ujjayi breathing to control the way you feel

In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping and hits of social media, Jambo Truong believes we are actually just one deep breath away from deciding how we feel. Jambo is headlining at the opening ceremony at Scapa […]

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STRESS + RELAX = GROWTH | by Michal Shimonovich

We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major client that’s constantly perched on your shoulders, driving you crazy on your drive home wondering if there’s a typo on page five and nagging you while you are ordering coffee […]

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