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Category Archives: Wellbeing

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6 ways your yoga practice is contributing to the environmental crisis (and how to fix it)

Posted on January 8, 2020January 8, 2020

How does yoga contributes to the environmental crisis? At first, it might seem a little farfetched to think that your […]

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5 tips for a big difference to your mindfulness practice

Posted on October 7, 2019November 15, 2019

I’ll share with you 5 easy tips that’ll make a big difference to your mindfulness practice (or lack of!). You’re […]

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All good things…

Posted on June 3, 2019October 7, 2019

In the same way that all good things must, it came to an end. But I think I can safely […]

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A Second Take

Posted on April 20, 2019October 7, 2019

Stop. I dare you. Drop everything, take a breath and look around. Who do you see? The shop assistant you […]

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Audarya: how to create an integrated life, by Matt Nelson

Posted on November 26, 2018November 26, 2018

During the course of my life I have lived in a handful of places – growing up in a suburb […]

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Step outside and grow: the benefits of yoga in a natural setting | by Holly Saxton

Posted on March 6, 2018October 31, 2018

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest, […]

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How to do Ujjayi breathing to control the way you feel

Posted on February 16, 2018February 16, 2018

In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping […]

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Let’s get physical, physical: the benefits of Forrest Yoga for Men

Posted on February 16, 2018February 16, 2018

I was chatting to my yoga instructor, Natalie Jones, the other day and she made an observation that, whilst most […]

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Chocolate for the Soul: Everything you need to know about Cacao Ceremony

Posted on February 1, 2018October 7, 2019

Hidden in plain sight For centuries, the magic of cacao has been hidden in plain sight…wrapped in fancy plastic foil […]

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STRESS + RELAX = GROWTH | by Michal Shimonovich

Posted on January 10, 2018October 7, 2019

We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major […]

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