The Bardic Fire at Scapa Fest | by Dougie Strang

I have to confess, I’m not a yoga practitioner. I’ve dabbled, and enjoyed the dabbling, but never committed to the discipline of regular practice. What I have gained, from my limited experience, is a sense that it’s much more than just a physical exercise; that it’s a way of putting […]

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How to do Ujjayi breathing to control the way you feel

In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping and hits of social media, Jambo Truong believes we are actually just one deep breath away from deciding how we feel. Jambo is headlining at the opening ceremony at Scapa […]

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STRESS + RELAX = GROWTH | by Michal Shimonovich

We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major client that’s constantly perched on your shoulders, driving you crazy on your drive home wondering if there’s a typo on page five and nagging you while you are ordering coffee […]

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Katie Boyle, a gift for inner peace and balance

Katie Boyle has a gift for supporting people to develop a greater sense of inner peace and balance.Katie is a Level 3 Certified Forrest Yoga and Integrative Restoration Yoga Nidra teacher. She is also a coach and Indian Head masseur with a gift for supporting people to develop a greater […]

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