The Scapa Health Pantry

This unit explores the #scapalife approach to everyday health in the kitchen as a founding Scapa Life principle in the context of sustainable living.


  • Introduction to the rhythm of the Scapa Kitchen
  • Introduction to health-enhancing food preparation techniques
  • Pantry-staples recipes and wise food choices

Learning Outcomes

In this Unit, you will:

  • Learn how to embrace good health as a family
  • Learn how to prepare food to save both time and money
  • Create healthy family meals and snacks for everyday living and special occasions

By the end of Lesson 1, you will understand:

  • The process & benefits of fermenting food for family health
  • How to make easy fermenting recipes for everyday use

By the end of Lesson 2, you will understand:

  • The health benefits of making your own vegetable stock
  • How to choose the right ingredients to achieve a desired outcome
  • How to make vegetable stock using 2 different techniques
  • How to use homemade vegetable stock
  • How to preserve homemade vegetable stock


By the end of Lesson 3, you will understand:

  • The therapeutic benefits of food
  • The difference between conventional soups vs medicinal soups
  • How to make 2 different medicinal soups for everyday use

By the end of Lesson 4, you will understand:

  • Why and how to replace refined sugars in every recipe
  • How to make two different kind of fruit butters

By the end of Lesson 5, you will understand:

  • The health benefits of substituting health-deteriorating ingredients with pulses and vegetables in sweet recipes
  • How to create two sweet recipes using vegetable and pulses