This unit explores the #scapalife approach to everyday health in the kitchen as a founding Scapa Life principle in the context of sustainable living.
Overview
- Introduction to the rhythm of the Scapa Kitchen
- Introduction to health-enhancing food preparation techniques
- Pantry-staples recipes and wise food choices
Learning Outcomes
In this Unit, you will:
- Learn how to embrace good health as a family
- Learn how to prepare food to save both time and money
- Create healthy family meals and snacks for everyday living and special occasions
By the end of Lesson 1, you will understand:
- The process & benefits of fermenting food for family health
- How to make easy fermenting recipes for everyday use
By the end of Lesson 2, you will understand:
- The health benefits of making your own vegetable stock
- How to choose the right ingredients to achieve a desired outcome
- How to make vegetable stock using 2 different techniques
- How to use homemade vegetable stock
- How to preserve homemade vegetable stock
By the end of Lesson 3, you will understand:
- The therapeutic benefits of food
- The difference between conventional soups vs medicinal soups
- How to make 2 different medicinal soups for everyday use
By the end of Lesson 4, you will understand:
- Why and how to replace refined sugars in every recipe
- How to make two different kind of fruit butters
By the end of Lesson 5, you will understand:
- The health benefits of substituting health-deteriorating ingredients with pulses and vegetables in sweet recipes
- How to create two sweet recipes using vegetable and pulses