
How to do Ujjayi breathing to control the way you feel
In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping […]
In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping […]
I was chatting to my yoga instructor, Natalie Jones, the other day and she made an observation that, whilst most […]
Recently I was asked to create a visual to represent our mission, something that would encompass what we stand for. […]
Hidden in plain sight For centuries, the magic of cacao has been hidden in plain sight…wrapped in fancy plastic foil […]
We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major […]
Believe me when I say there is no such things as roots without wings. Think about it. Every tree once […]
It’s when you feel the shift. It doesn’t happen suddenly. It doesn’t happen overnight. But watch it creep in, slowly. […]
Our latest competition was a great success, with hundreds of entries received for a chance to win a couple of […]
At Scapa Fest HQ, we believe in investing in ourselves and shopping mindfully, and in our daily life, we would […]
Are you like me? Do you have expectations that you’ll present your loved ones with the best gift ever? Do […]