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How to do Ujjayi breathing to control the way you feel

In an age where we are obsessed with changing the way we feel through alcohol, cigarettes, vaping, drugs, gambling, shopping […]

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Let’s get physical, physical: the benefits of Forrest Yoga for Men

I was chatting to my yoga instructor, Natalie Jones, the other day and she made an observation that, whilst most […]

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What we stand for | by Clemence Cocquet

Recently I was asked to create a visual to represent our mission, something that would encompass what we stand for. […]

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Chocolate for the Soul: Everything you need to know about Cacao Ceremony

Hidden in plain sight For centuries, the magic of cacao has been hidden in plain sight…wrapped in fancy plastic foil […]

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STRESS + RELAX = GROWTH | by Michal Shimonovich

We’ve all had those weeks, the ones that don’t seem to end. Sometimes it’s a big presentation for a major […]

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There’s no such thing as roots without wings | by Clemence Cocquet

Believe me when I say there is no such things as roots without wings. Think about it. Every tree once […]

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Embracing Perspectives: Yoga And My Accidental Environmentalism | by Holly Saxton

It’s when you feel the shift. It doesn’t happen suddenly. It doesn’t happen overnight. But watch it creep in, slowly. […]

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Scapa Fest Gift Certificates

Our latest competition was a great success, with hundreds of entries received for a chance to win a couple of […]

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Scapa Life Mindful Christmas Gift Guide 2017

At Scapa Fest HQ, we believe in investing in ourselves and shopping mindfully, and in our daily life, we would […]

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Black Friday offer Scapa Fest 2018

The Psychology behind Gifting an Experience: Relationships, ROI and Getting it Right

Are you like me?  Do you have expectations that you’ll present your loved ones with the best gift ever?  Do […]

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